The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Northern Endurance Partnership will be sponsoring the Net Zero award, reflecting their pioneering work alongside bp, Equinor and TotalEnergies to create the infrastructure capturing CO2 from carbon ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...