Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

The JBL Endurance Peak 3 earbuds are down to $59.95. They’re fully waterproof, long-lasting, and fit securely, helping them ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...