Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Speaking at CSIR-National Aerospace Laboratories (NAL) in Bengaluru, the Minister said that the milestones achieved today reflect Prime Minister Narendra Modi's vision that "Hawai chappal wala bhi ...

Explore the launch of the Hansa-3 NG indigenous aircraft, marking a new era in India's aerospace and aviation industry.

Union Minister of State (Independent Charge) for Science & Technology, Dr. Jitendra Singh today said that India is witnessing ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Spencer Matthews is attempting seven Ironmans on seven continents in just 21 days. Here’s how he’s surviving the physical and mental chaos.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

CSIR-NAL launches production-grade Hansa-3 aircraft, enhancing pilot training capabilities with a new manufacturing facility ...