The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Baqar's Premier League 2025 lit up Imperial Towers, Tardeo, as over 180 participants from India, the Middle East, Asia, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...