By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of ...

New Delhi [India], November 17 (ANI): In a first-of-its-kind landmark initiative blending endurance sport with social transformation & sustainability, Cycling Federation of India (CFI) and Vedanta ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

A new gruelling challenge has been added to a gravel cycling event which draws some of the world's elite racers to southern Scotland. The Gralloch Ultra will cover 205 miles (330km) of the Galloway ...

So, the nights are beginning to draw in and the weather is becoming increasingly unpredictable. Here in the UK, we’re just a month away from the clocks going back as we settle into the colder months.