Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Dylan Efron, the younger brother of Zac Efron, has built a fitness philosophy shaped by years of training, shifting diets, ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Paul Bocuse has used the Junior Program to follow the Porsche Motorsport Pyramid North America, winning a Cayman Pro-Am ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...