FITBOOK magazine on MSN

The best training method for blood pressure, according to research

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

A celebrity trainer shares 6 fitness tips for women over 40

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
Bodybuilding Bros on MSN

Florence Pugh's exact routine for stunt-ready endurance and aesthetics

This high-intensity breakdown highlights Florence Pugh’s powerful Thunderbolts-style training journey, showcasing the ...

Chicago’s Life Tough Kids program trains youth in safety and response

Life Tough Kids, a non-profit organization, conducted a 12-week course with volunteers from law enforcement to teach ...

Even modest strength training can counter age-related decline

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Garmin Plays Zero Profit With Forerunner 165, Now Selling OLED Watch at New Record Low

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

Endurance athletes have a four times higher risk of irregular heartbeat, and this may be why

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...