Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

Dylan Efron, the younger brother of Zac Efron, has built a fitness philosophy shaped by years of training, shifting diets, ...