FITBOOK magazine on MSN

The best training method for blood pressure, according to research

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

A celebrity trainer shares 6 fitness tips for women over 40

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
HerZindagi on MSN

5 Best Exercise Bikes on Amazon To Workout From Home

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Garmin Plays Zero Profit With Forerunner 165, Now Selling OLED Watch at New Record Low

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

Endurance athletes have a four times higher risk of irregular heartbeat, and this may be why

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

High-intensity training improves muscle function in inflammatory muscle disease, study suggests

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Transform your speed and endurance with this 6-week running interval programme

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.
Frontiers

Effect of complex training on lower limb strength and running economy in adolescent distance runners

Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...