Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Evren Ozka, a Dubai-based entrepreneur and father of two, has completed one of the Gulf’s most demanding ultra-endurance ...

WASHINGTON - If you have ever trained for a long race, you know the feeling of pushing your body a little farther each week. Endurance athletes - especially those who run, ride, or compete across ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Glucose is the currency our body uses for carbohydrates ,’ explains Dr David Lipman, a health and human performance ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

In a remarkable feat combining endurance and social impact, entrepreneur and CEO Keith Boyd has completed a groundbreaking ...

Incredibly Sarah's feat came only six weeks after she set a women's world record in the Backyard Ultra Individual World Championships in Tennessee, where she ran almost 400 miles in 95 hours.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

As running and other endurance sports have started gaining popularity, a debate around running shoes has naturally evolved. As a newer runner myself, I have become curious about what factors in a shoe ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...