Fitness icon Denise Austin has barely changed in the last 30 years.

Voilà des exercices sur chaise simples et efficaces après 50 ans pour éviter les bras chauve-souris et tonifier les triceps ...

Pour développer sa musculature après 60 ans sans solliciter excessivement les articulations, il est essentiel de miser sur ...

Les bras sont dits chauve-souris lorsqu’il y a un relâchement de la peau au niveau des muscles situés derrière le haut du ...

Les bras musclés s’imposent comme le nouvel atout des célébrités sur le tapis rouge. Adepte de cette nouvelle tendance forme, ...

Faire de l’exercice sans sortir du lit, c’est possible ! Tour d’horizon des mouvements faciles et efficaces pour perdre de la ...

As an innately competitive person, my enjoyment of PE continued throughout primary school. While some of my peers became hesitant to throw themselves quite so enthusiastically into new sports – ...

A former Team GB roller derby skater says the cost of sports bras is discouraging younger females taking part in physical activity. Rosie Halsall, 18, from Sheffield, is campaigning for free sports ...

To complement policy changes, the experts urge the use of protective equipment designed for female athletes, including ...

According to experts postpartum exercises are safe and they do not reduce milk supply Here is how mothers can stay active while breastfeeding ...

Très efficace pour renforcer la sangle abdominale et favoriser l’élimination des graisses, cet exercice de natation permet de ...

It’s not the only CRZ Yoga piece that flies off the shelves at Amazon Australia either. Shoppers also love the famous CRZ ...