“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...