Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...