Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

Transportation Secretary Sean Duffy announced $1 billion in grants to encourage airports to improve their family and health ...

The Trump administration said on Monday (December 8) it wants airlines and airports to offer travelers healthier food options ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Nipissing MPP Vic Fedeli announced that the Ontario government is investing $415,773 through the Northern Ontario Heritage ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...