In a new study, people who slept around seven hours a night moved significantly more the next day ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Our friend Oscar at Tri90 Fitness joins us on What's Brewing Wisconsin to show that it's never a bad time to achieve your ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

A new study says it may have answers.

India, Dec. 9 -- Getting enough sleep and staying active are two of the most important things we can do for our health, but ...

A subset of the twin pairs who were identical and had significantly different leg power at the start of the study also had ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed ...

Apple is set to launch Fitness Plus in India on December 15. Users will get access to real-time health metrics via their ...