The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

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That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?” Believe it or not, it’s an issue I struggle with myself. After a ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Introduction: The present paper aims to extend the scant research into REBT within an exercise population. A growing body of research supports the application of Rational Emotive Behaviour Therapy ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...