Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Winter is here, which means the days are feeling shorter and the weather's getting colder. The dark and nippy mornings don't exactly make it easy to arise for an early spin class or a run. We spoke ...

Don't go it alone – that's a common tip on how to achieve your New Year's resolution, whether it's tackling that last 10 pounds, building muscle or running a 10K. If your partner is eager to please, ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...

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Exercising with a companion can be a game-changer. Whether it's a friend, family member, or even a furry friend, having a workout buddy can make the entire process enjoyable and more accountable ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...