Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Heat stress places considerable demands on the human body, compelling profound adjustments in thermoregulatory, cardiovascular, and neuromuscular functions. The onset of hyperthermia during exercise ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...