Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

For many adults recovering from cancer, finishing treatment does not mean the end of challenges. Up to 80% of survivors ...

G, a remote group intervention combining cognitive training, psychoeducation, and occupational-therapy–based strategies for adults experiencing cancer-related cognitive impairment. The small pilot ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

VANCOUVER, BC / ACCESS Newswire / August 22, 2025 / American Critical Minerals Corp. (“American Critical Minerals” or the “Company“) (CSE:KCLI)(OTCQB:APCOF)(Frankfurt:2P3) is pleased to announce that, ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...