Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...

The right wants the teaching of history to no longer indict power or inspire resistance. But our side won’t submit.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...