The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

NFL waterboys earn far more than most fans realize, and their surprising salary and daily duties show why the job needs more ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Our students develop a strong foundation in anatomy, exercise physiology, biomechanics, neuroscience, exercise prescription and exercise nutrition through rigorous coursework. The science-based ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and overall health.

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

AI pioneer Geoffrey Hinton advises students and engineers against abandoning computer science degrees, emphasizing ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...