Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

According to King’s College London research, published today in The Lancet Diabetes & Endocrinology , bringing blood glucose back to normal levels – effectively reversing prediabetes – cuts the risk ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...