As humanity prepares to take its first steps on Mars, a comprehensive report released by the National Academies of Sciences, ...

When astronauts set foot on Mars, it will be one of humanity’s greatest milestones, marking the start of a new era of ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Tomorrow marks the beginning of the largest and most extensive planetary-defense exercise in human history — an international ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

New research from the long-running Framingham Heart Study in the United States, published today, offers some of the clearest answers to date. Their findings support what many clinicians already tell ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Lots of people find it hard to find the time – or motivation – to fit a long workout into their busy routines. But what if a few minutes of exercise a couple of times a day, like stair climbing or ...

He told Live Science in an email that his group is now running follow-up experiments with human participants, comparing vesicles heading to and from the brain during exercise. Preliminary results hint ...