HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time, researchers were unsure about cause and effect. "The ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Tomorrow marks the beginning of the largest and most extensive planetary-defense exercise in human history — an international ...

A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study suggests. More than 450 million people across the world suffer from type 2 diabetes – with ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

The UNC School of Data Science and Society and the School of Information and Library Science will be consolidating into a new school focused on artificial intelligence. According to a Q and A webpage ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Turns out, your personality may predict which workouts you’ll enjoy, and which ones you’ll ditch. Credit: Shutterstock Ever wonder why some people thrive on high-intensity workouts while others dread ...