Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Montana Technological University students stepped back in time thousands of years this fall as they learned how to toss an ...

Bethany Fortson ’23 has had a clear vision of her future for a long time. The former Student Government Association president ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

The College of Idaho is eliminating three undergraduate majors and adding six new programs amid a “shift of resourcing." ...

What two things do Barcelona’s Lamine Yamal, Real Madrid’s Franco Mastantuono, Athletic Club’s Nico Williams and Chelsea’s ...