Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

Montana Technological University students stepped back in time thousands of years this fall as they learned how to toss an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

A three-member IQAC External Peer Team from Nagaland University visited Kohima Science College, Jotsoma (KSCJ) on December 5, as part of its annual academic exercise to review and monitor the ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...