Stacker on MSN
Exercise tips for women over 40
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
Fitgurú on MSN
Do you really need eight glasses of water a day? What science actually says about hydration
Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...
Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...
Antrim student Chloé Robinson has been named as the winner of the 2025 Dairy Council for Northern Ireland Sports Nutrition ...
The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...
News-Medical.Net on MSN
Physical activity may help restore ease of movement and agility during aging
The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...
Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...
The continuous rise in obesity globally poses significant challenges to musculoskeletal health, leading to an increase in the incidence of sports-related ...
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