Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

Antrim student Chloé Robinson has been named as the winner of the 2025 Dairy Council for Northern Ireland Sports Nutrition ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

A clinical trial led by Canadian researchers shows that prehabilitation (also called prehab) can reduce disability after ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...