Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Philanthropist Joan Brock has donated $15 million to create a nutrition and lifestyle medicine school at Old Dominion University.

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

Combine your undergraduate and graduate education with the ultimate wellness degree. This combined degree program leads to a bachelor's degree in exercise science and a master's degree in nutrition.

Antrim student Chloé Robinson has been named as the winner of the 2025 Dairy Council for Northern Ireland Sports Nutrition ...

Test your knowledge about sleep's significance for health with our engaging science quiz on this vital everyday function!

Around the world, doctors, nurses and pharmacists are turning to evidence-based integrative approaches such as acupuncture, yoga, exercise, massage and nutrition counseling to help people with cancer ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.