According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Eddie Howe is managing a Yoanne Wissa set-back alongside two additional worries in the build-up to Newcastle’s trip to ...

Contrary to popular belief, Elon Musk's diet is surprisingly ordinary and adaptable. He prioritizes avoiding foods that cause ...

Did you know exercise creates tiny tears in the muscles? It’s why recovery is just as important as the workout itself. But as ...

THE pursuit of fitness is no longer just about achieving a great physique. Today, true wellness demands a holistic approach — ...

Banbury-based martial arts business, Proaction Martial Arts & Fitness announces charitable plans for 2026.

The WWII Army didn’t hand out uniforms to just anyone. Recruits had to prove they could handle real physical punishment, and the 1944 PT test was designed to weed out the weak. Today, I put myself ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Eddie Howe says Sandro Tonali is still regaining fitness after illness and injury as Newcastle prepare for Sunday’s Wear-Tyne ...

Eddie Howe has revealed a minor ‘knock back’ for Yoane Wissa following his return from injury for Newcastle United.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...