The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...