By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...