Fitness icon Denise Austin has barely changed in the last 30 years.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

The Alabama football coaching staff has been developing depth all season. With a playoff trip to Oklahoma ahead, now is the ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since he was a younger man. In the 2016 biography “ Trump Revealed ,” Washington ...