Fitness icon Denise Austin has barely changed in the last 30 years.

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

The Alabama football coaching staff has been developing depth all season. With a playoff trip to Oklahoma ahead, now is the ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...