Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Memory care operators are embracing person-centered and research-backed approaches with an eye on serving more unique care ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Unlock Your Potential: Join Our Community to Elevate Your Life! 🎥 Dive into our latest video featuring dynamic speakers who will inspire and empower you to soar to new heights. This transformative ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...

In my 20 years as a college mental health counselor, I was surprised by the amount of pain that was caused by the lack of time management skills and the number of students who sought help to address ...

While job threats from automation, a stagnating job market, and a lack of upward mobility for entry-level workers are only just now becoming top-of-mind concerns for white-collar workers, low-wage ...