Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

After stepping away from the game of tennis five years ago, fans are now pleading with Maria Sharapova to make a return to ...

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

Ms Murray, mother to tennis players Jamie and Sir Andy Murray, emphasised that engaging in sport fosters crucial life skills ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

Kaja Juvan was sidelined for 12 months after being diagnosed with functional neurological disorder -- but what she learned about psychology enabled her to rethink her entire approach to tennis and ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

It was noted that the building [unit two] was built as an extension to the existing Ronbar (electrical component manufacturer ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...