Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Dallas Pulse, the first professional women’s volleyball team in North Texas, will play their inaugural home opener on Jan. 10 ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Cymarah Gordon has danced through every challenge that's come her way, and does the same with the Michigan volleyball team.

Nelson Cruz tormented the Tigers for years during his 19-year Major League playing career. Albert Pujols helped deny Detroit ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Dylan Taylor spent years driving three hours to practice, turning highway miles and car-seat homework into the foundation of ...