Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
Fit&Well on MSN
Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...
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