Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU With a boom and sparks, this $60 ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

A 29-year-old man successfully reduced his weight by nearly 20 kilograms, significantly improving his diabetic health markers ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...