I didn’t wake up one day disciplined — I built it one small habit at a time… and that quiet momentum changed everything. If you’ve ever looked at your to-do list with a sinking feeling and thought, ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Smriti Mandhana's old interview has gone viral, after she called off her scheduled wedding with music composer, Palaash ...

On the other hand, the number of steps done per day didn't impact the amount of sleep participants got that night. That means ...

Apple Fitness+ is expected to launch in India on December 15. This brings its premium guided workouts and wellness features ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Why is it so easy to repeat bad habits, and so hard to form good ones? The reason is simple, but kind of jarring. It’s ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.