TORONTO — Good defence is like a comfortable pillow. The benefits are often unnoticeable. It’s easy to take for granted. For nearly three seasons, the Toronto Blue Jays have owned that top-of-the-line ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Team India, who are currently participating in the Asia Cup 2025 in Dubai, have boosted their training with new techniques to refine their performance. Fielding coach T Dilip has taken a different ...