From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Months after being found lifeless and covered in blood with stab wounds to his head and leg in the bathroom of his Manhattan apartment, the death of model and fitness influencer Jacob Zieben has been ...

The husband of an Instagram model and fitness trainer who was found dead in his bathroom was indicted Wednesday for allegedly assaulting his late spouse after breaking in to their Manhattan apartment, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Purpose: The current study examined the ability of handgrip strength (HGS) to predict leg muscle power, cardiorespiratory fitness, and movement behaviors in children. Methods: One hundred eighteen ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...