Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Valeria Ammirato continues to dominate Instagram with her sculpted physique, iconic posing, and jaw-dropping bikini looks.

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection of updated models is now available for home fitness users. The ...

Black Friday is alive with deals. Robot vacuums, TVs, portable power stations, you name it, they've all seen incredible ...

Alica Ѕchmidt returned to training mode with a new set of trackside photos shared to Instagram on Tuesday. The German track ...

Abstract: The convergence of consumer electronics and sports has revolutionized how physical activities are monitored and analyzed. Devices such as smartwatches and fitness trackers collect extensive ...

Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...