Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding ...

Hyperice and Therabody truly own the category.

Boltt and more are live in the Black Friday Sale. Great prices on fitness tracking, AMOLED displays and long battery life.

THEY say that true love can overcome any obstacle, even the passage of time – and that is certainly the case for one couple ...

Bianca Censori’s attempt to dodge cameras fails spectacularly, ending in a ticket and renewed scrutiny of her lifestyle.

On the hunt for Black Friday and Cyber Monday running watch deals? Here's where to find the best discounts from Garmin, Apple ...