Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

At just 15, Anika Dubey is taking on older, world-ranked players and winning. From society courts to national titles, she’s ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Married parents-of-three Chip and Kim McAllister remain partners in business and life. The duo became motivational speakers ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

Our team tested more than 1,200 products this year, and only 17 received an 'exemplary' 5-star rating. Here's a look at the ...