In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Tragic Dmitry Nuyanzin, a well-known coach and influencer from Orenburg, spent weeks gorging on junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside ...

A MULTICENTRE, European randomised controlled trial has found that a structured, high-intensity exercise programme significantly reduces pain and fatigue in people living with systemic sclerosis (SSc) ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...