Discover why methi ladoo is considered a winter superfood. Learn its benefits, and an easy, authentic recipe to make it at ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns as well. Research have been consistently proving that those who carry more ...

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

After more than 50 years of research, scientists still don't know exactly what causes autism. But the data make clear that ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Discover why a balanced breakfast still matters. Nutrition expert Nadiya Merchant from Kellanova explains how the right ...

The latest holiday gift sensation is a handy little device that can literally rewire your brain while you use it. It’s ...

Longevity is becoming one of the UK's biggest wellness movements, and NMN is at the centre of it. Discover how this ...