After more than 50 years of research, scientists still don't know exactly what causes autism. But the data make clear that ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Discover why a balanced breakfast still matters. Nutrition expert Nadiya Merchant from Kellanova explains how the right ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Grants from the estate of Pasco L. Schiavo totaling $220,000 will help display murals showing the story of Hazleton, develop hands-on science projects for middle school students and construct ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...