Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

I spoke with experts to discover how, when and why wellness influencers have gained the ability to spread health misinformation on social media.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...