Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
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